1. 2x4 board cut to preferred length
5. Staple gun
We cut the fabric to size and trimmed the foam. The foam is used under the fabric to add a little cushion for your feet. We used a staple gun to secure the fabric and elastic. The staples seem more secure, but you could use glue. The elastic needs to be tight to help stretch the feet and arches.
The video can be viewed at: Melia's Arch Stretcher
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